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The Different Foods That Help You Burn Fat More Effectively

By Margaret King

Diet and exercise go hand-in-hand, and watching what you eat is just as important as how you workout. Food doesn’t just serve as sustenance, but also as fuel to aid in fitness goals. When done correctly, the proper diet can even lead to effective weight loss. A proper meal plan […]

Health Issues Associated With Poor Oral Hygiene

By Lonnie Sandlin

Your mouth hosts billions of bacteria. However, not all these bacteria are harmful since some are essential to establish homeostasis. Bacteria which thrive in poor dental hygiene situations, however, cultivate and lead to serious oral diseases. A build-up of plaque is the most common consequence of poor oral hygiene. This, […]

Straight Teeth: Why Should You Get Your Teeth Aligned?

By Viral Sprint

Almost all A-list celebrities have perfect teeth. It doesn’t necessarily mean that they were born like that, however. They just have some really good dentists on their payroll who ensure they look good for their audience and the camera. So, if you want to be as successful in your field as […]

3 Ways to Help You Feel Good About Yourself

By Viral Sprint

How we feel about ourselves affects how we live our lives. The better we feel about our self-worth, the better we become at dealing with whatever life throws at us. It is a no-brainer, but why do we need to do everything to help us feel good about ourselves? Here […]

Simple Habits That Will Improve Your Health

By Lonnie Sandlin

It’s that time of the year when people the world over are excited about making resolutions that will help make their lives more fulfilling. Making New Year resolutions can make the start of the year hopeful, and the secret is to start small. So what simple habits can you adapt […]

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Mommy Makeover: 3 Body Areas You Should Target

By Lonnie Sandlin | May 8, 2018

Childbirth marks one of the highest points in a woman’s life. When pregnant, however, you hardly feel like your body […]

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Here’s What You Need to Know About Assisted Living Facilities

By Lonnie Sandlin | May 30, 2018

Did you know that there are more than a million Americans living in an estimated 30,000 assisted living facilities? An assisted living facility takes care of not just the elderly, but the young as well. They’re designed to help anyone suffering from Alzheimer’s disease to other memory disorder. Here’s a […]

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3 Ways to Help You Feel Good About Yourself

By Viral Sprint | June 7, 2018

How we feel about ourselves affects how we live our lives. The better we feel about our self-worth, the better we become at dealing with whatever life throws at us. It is a no-brainer, but why do we need to do everything to help us feel good about ourselves? Here […]