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The Little Things You Can Do to Live a Healthier Life

By Margaret King

With our busy schedules and at the fast pace life moves, living healthy seems impossible. The hard diets, the strict workout plans, the expensive gym fees are just some of the reasons that dissuade people. But living a healthier lifestyle is not as hard as you think. Starting with small […]

Some Things You Need to Know To Start Running

By Lonnie Sandlin

People today live active lives,and speed and convenience are paramount in things we look for everyday. This includes exercise. While you can pay for a gym membership or hire a personal trainer, running is one of the easiest—and cheapest—ways to stay in shape. You can run anywhere, anytime, and there’s […]

Tips for Successfully Finishing Your First Marathon

By Lonnie Sandlin

In 490 BC, a Greek messenger by the name of Pheidippides ran from the small town of Marathon to the capital, Athens, to report that the small Greek army staved off the mighty Persians. He covered a distance of 26.2 miles. This is where Marathon comes from. Marathons are a […]

The Many Benefits of Running

By Lonnie Sandlin

Physical health and wellness are among the top concerns of people. From the numerous ways to maintain a healthy lifestyle and stay physically fit, running is simply overlooked as a full body workout. But running isn’t just a cardiovascular exercise. The advantages of running were studied over the years and […]

The Different Foods That Help You Burn Fat More Effectively

By Margaret King

Diet and exercise go hand-in-hand, and watching what you eat is just as important as how you workout. Food doesn’t just serve as sustenance, but also as fuel to aid in fitness goals. When done correctly, the proper diet can even lead to effective weight loss. A proper meal plan […]

Running

The Many Benefits of Running

By Lonnie Sandlin | December 10, 2017

Physical health and wellness are among the top concerns of people. From the numerous ways to maintain a healthy lifestyle […]

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The Little Things You Can Do to Live a Healthier Life

By Margaret King | November 5, 2017

With our busy schedules and at the fast pace life moves, living healthy seems impossible. The hard diets, the strict workout plans, the expensive gym fees are just some of the reasons that dissuade people. But living a healthier lifestyle is not as hard as you think. Starting with small […]

Healthy Food

The Different Foods That Help You Burn Fat More Effectively

By Margaret King | January 22, 2018

Diet and exercise go hand-in-hand, and watching what you eat is just as important as how you workout. Food doesn’t just serve as sustenance, but also as fuel to aid in fitness goals. When done correctly, the proper diet can even lead to effective weight loss. A proper meal plan […]