Skin ageing is inevitable. As much as you hate it, you need to deal with those facial blemishes and wrinkles. The best way to fight or avoid them is to take care of your body.
Shiro Aesthetic Clinic shares some tips to help you keep that youthful skin glow.
TIP #1: Avoid Too Much Sun Exposure
According to the American Academy of Dermatology, too much sun exposure can cause wrinkles and blemishes. Wear sunscreen in case you need to go outdoors. Skin experts recommend applying sunscreen 15-30 minutes before going outside. Check the amount of SPF to make sure you are using the right product.
TIP #2: Get Plenty of Sleep
According to Dr Nicholas Perricone of Yale, lack of sleep can make your body produce more cortisol, which can break down your skin cells. On the other hand, getting enough rest will help your body produce human growth hormone or HGW. This hormone is responsible for repairing skin cells.
TIP #3: Eat More Fish
Fish is not only a good source of protein; it is likewise rich in essential fatty acids called omega-3. This is one of the building blocks of healthy skin. Essential fatty acids, particularly from salmon or tuna, can help nourish skin, reducing wrinkles and blemishes.
TIP #4: Eat More Fruits and Vegetables
The main key to a healthier skin is adding more fruits and leafy greens to your daily diet. Fresh fruits and vegetables have strong antioxidant compounds that can help restore damaged skin cells.
TIP #5: Consult a Skin Expert
There are many aesthetic clinics and medi-spas offering different solutions for ageing skin. Dermal fillers, for example, are becoming more popular among men and women these days. Just be sure to find a reputable clinic to ensure your safety.
Having healthier skin can boost your confidence and is a good sign that you are taking good care of your body. Start doing it as early as possible.