Physical health and wellness are among the top concerns of people. From the numerous ways to maintain a healthy lifestyle and stay physically fit, running is simply overlooked as a full body workout. But running isn’t just a cardiovascular exercise. The advantages of running were studied over the years and […]
Author: Lonnie Sandlin
Some Things You Need to Know To Start Running
People today live active lives,and speed and convenience are paramount in things we look for everyday. This includes exercise. While you can pay for a gym membership or hire a personal trainer, running is one of the easiest—and cheapest—ways to stay in shape. You can run anywhere, anytime, and there’s […]