Studies have shown that too much caffeine can cause expectant mothers to miscarry or deliver prematurely. If you want to ditch caffeine and switch to a healthier beverage, you can choose to drink organic herbal teas instead. Take care where you source your teas from, though. Home-made herbal teas are considered unsafe due to unregulated levels of herbs, while many of those present in manufactured teas are safe. So, choose your organic tea suppliers wisely.
Here are some tea options you can consider ordering:
Chamomile tea is high in calcium and magnesium, making it great for baby’s developing bones. It’s also highly anti-inflammatory, helping guard moms against joint pains. However, it shouldn’t frequently be consumed because it has an effect similar to aspirin.
Ginger is a natural anti-emetic so ginger tea may help relieve morning sickness during the first trimester. It can settle the stomach.
Peppermint tea can also ease morning sickness, and, due to its menthol content, it can ease pregnancy hormone-related headaches and migraine. It can help keep blood pressure at a healthy level, too. Don’t overdo it, however, as it might aggravate heartburn and should not be consumed by women with a history of miscarriage.
Lemon Balm Tea
Lemon balm reduces stress and anxiety and can help moms-to-be sleep better.
Raspberry Leaf Tea
Raspberry leaf tea is the ultimate pregnancy tea. It tones the uterus, making it more efficient and reduces the chance of a long labor and the use of interventions, such as forceps or cesarean section. It also influences gestation, reducing the risk of premature birth. Women who drink it may be able to reduce their risk of pre-eclampsia.
Caffeine can be harmful during pregnancy, so lots of moms switch to herbal teas. Manufactured herbal teas are considered safe, may calm pregnancy symptoms, and could even lead to an easier birth.