Asthma is a chronic disease affecting the airways. It is characterized by an extreme cough, wheezing, tightness in the chest, and shortness of breath. Living under this condition causes anxiety due to its distressing symptoms and unpredictable nature, which can rob you of your joy in life.
Sadly, no total cure has been found, but people with asthma can still live a full life as long as they manage their condition. Here are ways you can make sure you’re on top of your disease.
Identify the Triggers
The first step to managing your asthma and minimizing attacks is to identify the potential triggers – both environmental and dietary. Dust and smoke are the most common triggers, but try to identify the less common ones, such as fumes from cleaning products.
You may also prevent asthma risks by paying particular attention to your diet. Food items that contain dairy, eggs, and seafood can trigger an allergic reaction, which could escalate to a full-blown asthma attack. Prepare your meals at home to avoid accidental exposure to dietary triggers. Sometimes, the process of identifying triggers may involve deliberate exposure, so carry multiple Albuterol inhalers with you. By joining a ProAir assistance program or other programs by The Rx Solution, you may purchase numerous inhalers at a reasonable price.
Prioritize Cleanliness in the Home
Once environmental triggers have been identified, prioritize cleanliness in the home to control these triggers and minimize attacks. Clean your home regularly to avoid letting dust and other allergens accumulate. Consider giving up a pet if it can be re-homed responsibly or keep specific areas of the house pet free.
Keep Fit and Stay Active
Obesity and excess weight may cause asthma attacks. Maintain a healthy weight by eating right – mostly lean protein and non-starchy vegetables while avoiding dietary triggers. Apart from controlling your weight to make it easy for your lungs to deliver oxygen throughout your body, stay active to keep your lungs healthy.
However, you must first consult your doctor for strategies to avoid exercise-induced asthma that will only render your efforts useless. Start slow and keep your exercise regimen moderate. Don’t forget to ask your doctor if you need to use an inhaler before strenuous activities.
With these strategies, you don’t need to live in fear of the next asthma attack. Be informed and ready to handle flare-ups as they come.