Post-Intensive Care Syndrome: The Red Flags to Watch Out For

By Lonnie Sandlin

Has a loved one or yourself stayed in an intensive care unit (ICU) due to a critical life-threatening illness or injury? If yes, you’re probably well aware of the mixed feelings and emotions that come after such an intense experience. You probably feel relieved and blessed that you’re well enough to […]

Say Cheese: A Bright Smile for a Successful Career

By Viral Sprint

Physical appearance greatly affects a person’s daily life. It isn’t just proper grooming and fashion that plays a role in making good first impressions. How you look greatly influences other people’s opinion of you — especially in your professional career. Investing in your smile, whether through better oral health, whitening, […]

Top 3 Things to Do After a Minor Sports Injury

By Viral Sprint

Playing sports has many advantages. Some of which are developing self-discipline, alleviating stress, boosting confidence, and of course keeping you physically fit. This is why sports is promoted in schools, so children can start to develop a passion for their favorite activities and take them through adulthood. And if you […]

3 Ways to Help You Feel Good About Yourself

By Viral Sprint

How we feel about ourselves affects how we live our lives. The better we feel about our self-worth, the better we become at dealing with whatever life throws at us. It is a no-brainer, but why do we need to do everything to help us feel good about ourselves? Here […]

Chemical Peel: What Options Do You Have?

By Lonnie Sandlin

Chemical peels marginally reduce acne scars, wrinkles, fine lines, skin roughness and dark spots on the skin. As such, they are suitable for almost everybody, as they uplift not only the skin texture but also the colour of your skin. Chemical peel procedure entails application of an acid solution on your face, hands […]

a woman undergoing teeth whitening treatment

4 Teeth Whitening Misconceptions You Shouldn’t Believe

By Lonnie Sandlin | November 5, 2018

Everyone wants to have a beautiful smile, and teeth whitening procedure is an effective way to achieve that. However, the […]

Your Health Resource

Getting an oral health exam

4 Ways to Assess Your Tooth Decay Risk

By Viral Sprint | June 20, 2018

Few diseases are more pervasive and more annoying than tooth decay. Tooth decay affects people of all ages and genders, yet the disease is quite easy to prevent. To effectively avert tooth decay, it’s important that you understand your level of risk. Here are four simple tips to assess your […]

photo of a fit lady with measuring tape around her waist

4 Weight-Loss Tips Worth Trying

By Lonnie Sandlin | September 14, 2018

Getting to your ideal weight is a goal that everyone should aspire to achieve. Not only would it make you look good, feel better physically and emotionally — it also dramatically raises your chances of living a long and healthy life. Losing weight is not an easy thing to do, […]