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The Different Foods That Help You Burn Fat More Effectively

By Margaret King

Diet and exercise go hand-in-hand, and watching what you eat is just as important as how you workout. Food doesn’t just serve as sustenance, but also as fuel to aid in fitness goals. When done correctly, the proper diet can even lead to effective weight loss. A proper meal plan […]

Say Cheese: A Bright Smile for a Successful Career

By Viral Sprint

Physical appearance greatly affects a person’s daily life. It isn’t just proper grooming and fashion that plays a role in making good first impressions. How you look greatly influences other people’s opinion of you — especially in your professional career. Investing in your smile, whether through better oral health, whitening, […]

Healthy Tips to Deal with Your Grief

By Lonnie Sandlin

For most people, it’s normal to grieve after losing someone or something they cherished. Grief affects people in different ways. Common ways people express grief include feelings of sadness, anxiety, helplessness, and anger. But it’s possible to go through this process without doing harm to you and the people around […]

Help for Pulmonary Veno-Occlusive disease

By Lonnie Sandlin

Pulmonary Veno-Occlusive Disease is a blockage of the pulmonary veins that starves the heart of oxygen. It is caused by gene mutations, mainly the EIF2AK4 gene. Other causes are viral infections, chemicals and chemotherapy drugs. The blockage of the pulmonary veins is caused by fibrous tissue in the small veins […]

Keeping Your Senior Enjoying Life with Companion Care

By Viral Sprint

Advanced age and retirement isn’t the end of one’s social and emotional life. In fact, seniors are encouraged to keep moving and staying active. However, they may need a little help getting around safely. There are instances when senior companion care services are needed. Assistance and Companionship Companion care is any […]

a woman undergoing teeth whitening treatment

4 Teeth Whitening Misconceptions You Shouldn’t Believe

By Lonnie Sandlin | November 5, 2018

Everyone wants to have a beautiful smile, and teeth whitening procedure is an effective way to achieve that. However, the […]

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Big Business, Big Steps: Why Industry Leaders Need Proper Waste Management

By Viral Sprint | July 24, 2018

The Environmental Protection Agency reports that hazardous substances, once released, could negatively impact people's health as well as ecosystems. While this may be something that is common sense, it is also something that could be underestimated by emergency responders and industries. If you're a business leader that operates with chemical […]

Woman consulting a psychiatrist

Dialectal Behavioral Therapy: What is It?

By Viral Sprint | March 14, 2018

One form of cognitive behavioral treatment used in psychotherapy is dialectical behavioral therapy (DBT). Its primary emphasis is on the psychosocial aspect of therapy. DBT has been used since the late 1980s to treat various mental health disorders including personality disorders, posttraumatic stress, and addiction. DBT is one of the most effective treatments psychiatrists in Westport use. It […]