Going to a Training Studio? Remember to Do These Things

By Lonnie Sandlin

Going to a personal training studio for women in Melrose is ideal for those who want to lose extra pounds. But there are some things that you need to know before you sign up for months-long training. Remember to do the following before you head on to the gym. Visit […]

Diabetes: Ways to Manage it Both Medically and Naturally

By Viral Sprint

Diabetes is one of the most common conditions that affect people all around the world and in different ways. There is currently no cure for the disease, but there are ways to manage them, from medication to lifestyle changes. Below are some tips to help you manage the condition and […]

Herbal Teas to Drink While Pregnant

By Lonnie Sandlin

Studies have shown that too much caffeine can cause expectant mothers to miscarry or deliver prematurely. If you want to ditch caffeine and switch to a healthier beverage, you can choose to drink organic herbal teas instead. Take care where you source your teas from, though. Home-made herbal teas are considered […]

A Glimpse Into the Life of People with Eating Disorders

By Lonnie Sandlin

If you have a friend or a family member going through an eating disorder, it is important to read up on what their life is like so you can offer the right kind of support. Here are a few things you should know about what it’s like living with this […]

Some Things You Need to Know To Start Running

By Lonnie Sandlin

People today live active lives,and speed and convenience are paramount in things we look for everyday. This includes exercise. While you can pay for a gym membership or hire a personal trainer, running is one of the easiest—and cheapest—ways to stay in shape. You can run anywhere, anytime, and there’s […]

photo of dental equipment with a sterilizer on the back

Types of Sterilisation Equipment for Dental Practices

By Lonnie Sandlin | September 20, 2018

There is one serious challenge dental practices face nowadays — maintaining or increasing their productivity while ensuring that there is […]

Your Health Resource

The Basics of Joining a Medical Research Study

By Lonnie Sandlin | September 21, 2018

Medical research studies require all kinds of subjects. The foundation of any scientific study is to compare the reaction of a control subject with that of the patients. However, finding patients with a specific medical condition is easier than signing up for healthy volunteers. There are paid research studies in […]

a kid at the dentist

How to Help Your Kid Overcome Dental Anxiety: 4 Useful Tips

By Viral Sprint | July 2, 2018

Some kids really do enjoy going to the dentist, but many other kids, not so much. While the oral health of your kid is extremely vital, forcing a scared and stressed kid to go to the dentist is a challenging task. Plus, you wouldn’t really want to force your kid, […]

Health & Wellness 101