Rheumatoid Arthritis Management: Foods That Combat Inflammation

Rheumatoid Arthritis Management: Foods That Combat Inflammation

elderly showing their hands to the doctorRA or rheumatoid arthritis causes significant joint pain, stiffness, and swelling. Most people find relief from their symptoms by exercising and making necessary changes to their diet.

While there’s no specific food that could help everyone suffering from RA, a lot of individuals with RA find that consuming certain foods known to reduce inflammation could help alleviate their symptoms, explains a personal trainer and nutritionist from Get In Shape For Women.

With that said, various studies have found that the right exercise regimen and the following foods might help ease achy joints:

Fish Oil

Sourced from salmon, mackerel, herring, trout, anchovies, and sardines, fish oil is full of omega-3 fatty acids that function to reduce inflammation and ease RA symptoms. Aim to eat omega-3 rich fish at least twice weekly or supplement with capsules.


This contains curcumin, which decreases inflammation in the joints at the cellular level. One of the best sources of turmeric is mustard. Try to eat some mustard twice to thrice weekly, or eat curry, which is usually loaded with turmeric to benefit from curcumin.


Ginger is widely known for its calming and anti-inflammatory properties, so it’s great for easing RA symptoms. It could, however, cause your blood thin so consult your doctor for the recommended amount of ginger if you are taking warfarin or other blood-thinning medicines.

Green Tea

This has excellent antioxidant properties that are very helpful for combatting all sorts of diseases. A study published in the Arthritis and Rheumatology journal found that green tea works because of its EGCG component, which is a molecule that has anti-inflammatory properties that specifically targets pro-inflammatory proteins.

When you have rheumatoid arthritis, aside from making sure that do you exercises that are safe for your joints, you also need to pay attention to how you eat because while some foods might be generally healthy, they also increase inflammation in people with RA.

With that said, avoid fried, grilled, and greasy foods, foods rich in omega-6 fatty acids, and processed foods. Most importantly, if you’re looking to modify your diet and add supplements, speak to your doctor to make sure that your new diet won’t interact well with your medications.

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